Therapy, tailored to you
We offer evidence-based psychological therapy designed around your individual needs, helping you make sense of difficulties and create meaningful, lasting change.
We accept referrals from various health insurances including:
What therapy involves
Therapy is a space to explore your thoughts, feelings, and experiences in a way that feels safe, structured, and supportive.
You might come to therapy with a specific difficulty, such as anxiety or low mood, or with a more general sense that things are not quite as you would like them to be. Together, we work to understand what has been happening and identify ways forward.
Therapy is not about being told what to do. It is a collaborative process, where we draw on psychological knowledge and your own experiences to develop insight, coping strategies, and lasting change.
Flexible ways to access support
In-clinic therapy
Calm, confidential setting in Jesmond, designed for comfort, privacy, and a reassuring experience
Online therapy
Flexible and accessible sessions delivered securely from your home environment
What to expect
Initial appointment
We begin with a detailed assessment to understand your current difficulties, background, and goals.
Therapy plan
Ongoing sessions
All appointments are approximately 50 minutes long.
How therapy works
Our approach is always:
Collaborative
Individualised
Grounded in clinical evidence
Sensitive to your pace and preferences
We use a range of evidence-based therapies, carefully adapted to suit you. This may include:
Who therapy is for
Therapy can be helpful for many different reasons. You may be:
- Feeling anxious, low, or overwhelmed
Struggling with the impact of past experiences
Finding relationships difficult or challenging
Adjusting to changes in your health or life circumstances
Looking to understand yourself better
You do not need to be in crisis to benefit from therapy. Many people come simply wanting things to feel different.
Thoughtful, respectful, and evidence-based
We understand that starting therapy can feel like a significant step. Our aim is to create a space that feels:
Safe and confidential
Non-judgemental
Supportive and containing
Focused on meaningful change
We work collaboratively with you, respecting your experiences and helping you move forward in a way that feels manageable and sustainable.
