Compassion Focused Therapy (CFT)
A structured, evidence-based approach to developing a kinder, more supportive relationship with yourself
We accept referrals from various health insurances including:
What is Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is an evidence-based approach designed to help people who experience high levels of self-criticism, shame, or feelings of inadequacy.
Many people find that even when they understand their difficulties logically, they continue to feel “stuck” emotionally. CFT works directly with the emotional systems that drive threat, anxiety, and self-criticism, helping to create a sense of safety and balance.
CFT is grounded in psychological science, including an understanding of how the brain has evolved to respond to threat and how early experiences can shape the way we relate to ourselves.
Flexible ways to access support
In-clinic therapy
Calm, confidential setting in Jesmond, designed for comfort, privacy, and a reassuring experience
Online therapy
Flexible and accessible sessions delivered securely from your home environment
How CFT works
CFT is based on the idea that our minds are influenced by three key emotional systems:
The threat system (linked to anxiety, self-criticism, and protection)
The drive system (linked to achievement and motivation)
The soothing system (linked to safety, connection, and calm)
For many people, the threat system becomes overactive, while the soothing system is less developed.
CFT helps to:
Understand these systems and how they operate
Reduce the dominance of self-critical thinking
Strengthen the capacity for self-soothing and compassion
This creates a more balanced and supportive internal experience.
What CFT can help with
CFT is particularly effective for:
Shame and self-criticism
Low self-esteem and feelings of inadequacy
Depression and anxiety
Trauma and attachment-related difficulties
It can also support:
Perfectionism
Fear of failure or rejection
Difficulties with self-worth
Emotional regulation challenges
CFT is especially helpful where harsh self-judgement has become a long-standing pattern.
What to expect in CFT sessions
CFT is a gentle, structured, and experiential approach.
Assessment and formulation
We begin by understanding your experiences, including how patterns of self-criticism or shame may have developed.
Understanding emotional systems
Developing compassion skills
Experiential exercises
Integration and change
Common misconceptions about CFT
“Compassion means being weak or letting things go”
Compassion involves strength, courage, and the ability to respond to difficulty in a balanced and constructive way.
“I don’t deserve compassion”
Many people feel this way initially. CFT helps to gently explore and shift these beliefs over time.
“It will feel unnatural or forced”
Developing self-compassion can feel unfamiliar at first, but becomes more natural with practice.
Benefits of CFT
CFT is valued because it:
Addresses the emotional roots of self-criticism and shame
Builds long-term emotional resilience
Supports a more balanced and supportive inner dialogue
Can be integrated with other therapeutic approaches
Many people find that CFT leads to a greater sense of self-acceptance, stability, and emotional wellbeing.
Our approach to CFT
At northeast psychology, CFT is delivered in a way that feels:
Safe and non-judgemental
Gradual and at your own pace
Grounded in understanding and collaboration
Integrated with other therapies where appropriate
We recognise that this work can feel sensitive and ensure it is approached with care and respect.
Is CFT right for you?
CFT may be particularly helpful if you:
Struggle with self-criticism or harsh self-judgement
Experience persistent feelings of shame or inadequacy
Find it difficult to be kind to yourself, even when you understand things logically
Want to develop a more supportive and balanced relationship with yourself
If you are unsure, we can help you explore whether CFT or another approach would be most appropriate.
Next steps
If you are considering CFT, we offer a free 15-minute consultation to help you explore whether this approach feels right for you.