Eye Movement Desensitisation and Reprocessing (EMDR)
A structured, evidence-based approach to processing trauma and distressing experiences
We accept referrals from various health insurances including:
What is Eye Movement Desensitisation and Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a widely researched and effective psychological therapy, recommended by NICE for the treatment of trauma and post-traumatic stress disorder (PTSD).
EMDR is based on the understanding that when experiences are overwhelming, the brain may not fully process them. As a result, memories can remain “stuck,” continuing to feel vivid, distressing, and easily triggered in the present.
Rather than focusing on repeated discussion of the event, EMDR helps the brain to process these memories so they become less emotionally intense and more integrated.
Flexible ways to access support
In-clinic therapy
Calm, confidential setting in Jesmond, designed for comfort, privacy, and a reassuring experience
Online therapy
Flexible and accessible sessions delivered securely from your home environment
How EMDR works
EMDR supports the brain’s natural ability to process and store memories in a more adaptive way.
When a memory is unprocessed, it can feel as though it is happening in the present, bringing strong emotional and physical reactions. EMDR helps to “unlock” these memories.
During EMDR:
You briefly focus on aspects of the memory
At the same time, you engage in bilateral stimulation (such as guided eye movements or tapping)
This allows the brain to reprocess the experience
Over time, the memory becomes less distressing, and the associated beliefs and emotions begin to shift.
This is not about forgetting what happened, but about changing how it is experienced.
What EMDR can help with
EMDR is particularly effective for:
Trauma and PTSD
Intrusive memories and flashbacks
Nightmares and disturbed sleep
Anxiety linked to past experiences
Negative self-beliefs rooted in earlier events
It can also be helpful for:
Phobias
Panic
Grief and loss
Medical trauma or difficult life events
EMDR is suitable for both single-incident trauma and more complex, long-standing difficulties.
What to expect in EMDR sessions
EMDR follows a structured and carefully paced process.
Assessment and formulation
We begin by understanding your experiences, current difficulties, and goals for therapy.
Preparation and stabilisation
Identifying target memories
Processing
Review and integration
You remain in control throughout, and therapy proceeds at a pace that feels manageable.
Common misconceptions about EMDR
“I will have to relive everything in detail”
EMDR does not require you to describe events in detail. The focus is on processing, not prolonged retelling.
“I will lose control during sessions”
You remain fully aware and in control at all times. The process is collaborative and guided.
“It will be overwhelming”
Preparation and stabilisation are key parts of EMDR. We ensure you feel ready before any processing begins.
Benefits of EMDR
EMDR is valued because it is:
Evidence-based and recommended for trauma and PTSD
Often effective without requiring extensive verbal detail
Focused on processing the root of difficulties
Capable of producing meaningful change in relatively short timeframes for some individuals
Many people find that memories feel less distressing, and that their sense of safety, confidence, and emotional balance improves.
Our approach to EMDR
At northeast psychology, EMDR is delivered with a strong emphasis on:
Safety and stabilisation
Collaboration and choice
Careful pacing
Integration with other therapeutic approaches where helpful
We ensure that therapy feels containing, supportive, and respectful of your individual needs.
Is EMDR right for you?
EMDR may be particularly helpful if you:
Feel affected by past experiences that still feel present
Experience intrusive memories, flashbacks, or nightmares
Notice strong emotional or physical reactions to reminders
Have tried to “move on” but feel stuck
If you are unsure, we can help you explore whether EMDR or another approach would be most appropriate.
Next steps
If you are considering EMDR, we offer a free 15-minute consultation to help you explore whether this approach feels right for you.