Cognitive Behavioural Therapy (CBT)
A structured, evidence-based approach to understanding and changing unhelpful patterns in thinking, feeling, and behaviour
We accept referrals from various health insurances including:
What is Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective psychological therapies. It is recommended by NICE guidelines for a range of mental health difficulties, including anxiety disorders, depression, panic, and stress-related problems.
CBT is based on the understanding that our thoughts, emotions, physical sensations, and behaviours are closely connected. When difficulties arise, these patterns can become unhelpful or “stuck,” often maintaining distress over time.
Rather than focusing only on the past, CBT works in the present, helping you understand what is happening now and how change can begin.
Flexible ways to access support
In-clinic therapy
Calm, confidential setting in Jesmond, designed for comfort, privacy, and a reassuring experience
Online therapy
Flexible and accessible sessions delivered securely from your home environment
How CBT works
At the core of CBT is the idea that the way we interpret situations can shape how we feel and how we respond.
For example:
A thought such as “I can’t cope” may lead to anxiety
Anxiety may lead to avoidance or withdrawal
Avoidance can reinforce the original belief, creating a cycle
CBT helps to gently identify these patterns and introduce alternative ways of thinking and responding.
This is not about “thinking positively,” but about developing more balanced, realistic, and helpful perspectives.
What CBT can help with
CBT is an effective treatment for a wide range of difficulties, including:
Anxiety and generalised worry
Panic attacks and health anxiety
Depression and low mood
Phobias and avoidance
Stress and burnout
Obsessive thoughts and compulsive behaviours
Sleep difficulties (CBT-I approaches)
CBT can also be helpful for people adjusting to life changes, including physical health conditions, where patterns of thinking and behaviour may influence coping.
What to expect in CBT sessions
CBT is typically structured, collaborative, and goal-focused, while remaining flexible to your needs.
Identifying patterns
Together, we explore what may be maintaining the difficulties you are experiencing, including any cycles of avoidance, self-criticism, or unhelpful beliefs.
Developing strategies
Between-session practice
Review and progress
Common misconceptions about CBT
“CBT is just about positive thinking”
CBT is not about forcing positive thoughts. It focuses on developing balanced and realistic thinking.
“It’s too structured or rigid”
While CBT provides structure, it is always adapted to the individual and delivered flexibly.
“It ignores the past”
CBT mainly focuses on the present, but past experiences are often explored to understand current patterns.
Benefits of CBT
CBT is valued because it is:
Evidence-based and widely recommended
Practical and skills-focused
Time-limited for many difficulties
Adaptable to a wide range of needs
Many people find that CBT not only helps with current difficulties, but also provides tools they can continue to use in the future.
Our approach to CBT
At northeast psychology, CBT is always delivered in a way that feels:
Collaborative rather than directive
Tailored rather than “one size fits all”
Grounded in clinical expertise
Sensitive to your pace and preferences
We integrate CBT with other approaches where helpful, ensuring therapy feels both effective and personally meaningful.
Is CBT right for you?
CBT may be particularly helpful if you:
Prefer a practical, structured approach
Want tools and strategies you can use between sessions
Are looking to understand and change patterns in thinking or behaviour
Are experiencing anxiety, depression, or stress-related difficulties
If you are unsure, we can help you decide which approach is most appropriate for your needs.
Next steps
If you are considering CBT, we offer a free 15-minute consultation to help you explore whether this approach feels right for you.